Видео ютуба по тегу Exercising Over A Mat

Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
Extreme ALL-MAT Workout For Rapid Weight Loss
Extreme ALL-MAT Workout For Rapid Weight Loss
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body
Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body
50 MIN FULL BODY WORKOUT || At-Home Pilates
50 MIN FULL BODY WORKOUT || At-Home Pilates
Beginners Gentle Pilates Flow Mat Workout - 20 minute
Beginners Gentle Pilates Flow Mat Workout - 20 minute
9 Minute Workout Melts Belly Flab and Builds Ab Muscles
9 Minute Workout Melts Belly Flab and Builds Ab Muscles
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
Floor Session for ABS! (Ab Workout)
Floor Session for ABS! (Ab Workout)
День 28 — Тренировка рук (лёжа на полу)
День 28 — Тренировка рук (лёжа на полу)
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
10 min Pilates Workout - Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)
10 min Pilates Workout - Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)
11-MIN MAT EXERCISE FOR FLAT TUMMY - KIDS WORKOUT
11-MIN MAT EXERCISE FOR FLAT TUMMY - KIDS WORKOUT
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
LAZY WORKOUT TO BURN FAT AT NIGHT – MAT WORKOUT AT HOME
LAZY WORKOUT TO BURN FAT AT NIGHT – MAT WORKOUT AT HOME
12 Easy Exercises To Do In Bed To Reduce Fat
12 Easy Exercises To Do In Bed To Reduce Fat
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
15 min Abs and Hip Workout | Pilates for Beginners
15 min Abs and Hip Workout | Pilates for Beginners
Пилатес для начинающих — 10-минутная тренировка по пилатесу!
Пилатес для начинающих — 10-минутная тренировка по пилатесу!
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
10 лучших упражнений на коврике/полу для новичков или тех, кто не в форме — без оборудования
10 лучших упражнений на коврике/полу для новичков или тех, кто не в форме — без оборудования
10 Minute Full Body Pilates Workout - No repeats!
10 Minute Full Body Pilates Workout - No repeats!
25 MIN FULL BODY WORKOUT || Energising Mat Pilates
25 MIN FULL BODY WORKOUT || Energising Mat Pilates
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s